Heather's new video/DVD is here!

STEP INSPIRATIONS & POWER TO THE THIRD
The Perfect Three in One Workout DVD
available through CIA Video -
click here to order!  
Workout One: Step Inspirations, Warm-up (8
min.), Fantastic step moves and choreography
that will inspire you every time you work out. (45
min.).

Workout Two: Power to the Third, Warm-up (6
min.), an interval workout combining medicine
ball work and hi-low cardio training (35 min.)

Workout Three: Core/Lower Body Reshaping,
Strengthen and reshape your abs, back, and
lower body with core exercises (26 min.). Cool
Down and Stretch (6 min.)
Contact Heather Rider at:   Riderfit@yahoo.com

                                                                     More coming soon!