Fitness-Fighting-Self Defense  
Contact Heather Rider at:
Krav Maga is the official defensive tactics
system of the Israeli Defense Force. Their
soldiers are men and women aged 18 to 51,
so their fighting system focuses on
techniques that are:

-Based on instinctive movements, so they
are easy to learn and easy to remember
under stress

-Not dependent on size, strength, or special
physical ability, so Krav Maga techniques can
be used effectively by men and women of all

Krav Maga is the most practical,
fastest-growing self defense system in the
United States, used by hundreds of U.S. law
enforcement agencies and military units, and
practiced by thousands of adults across the

Check out some videos at:
become a huge passion of mine to share this amazing self defense
system. When I moved to New Mexico and found there was no Krav
Maga, I decided to get certified by the Krav Maga Alliance  to teach.
What is Krav Maga?