Your Fitness Coach

"I want to give people workout routines that they enjoy, that push them out of their comfort zone, that are safe and enjoyable enough to keep wanting to do it. I will be there every step of the way. My coaching is never about shaming anyone, or weighing anyone, it's just about health".

-HEATHER RIDER

"My passion is in creating programs that include total physical and mental well being. I dedicate my life to helping all people, not just those with eating disorders, to get fit and understand the mind-body connection...Eating and exercising for HEALTH and strength, not weight, is the best incentive. Learning to eat when we are hungry, learning to stop when we are not, exercising for health and even fun, teaching people how to defend themselves and their loved ones, that's what I want to share".

-HEATHER RIDER

*Please note: I am not a certified nutritionist and believe that giving out personalized diet plans is a job for a certified nutritionist. I can give you great referrals for that, and also will be there to coach you through the feelings that come up getting back to healthy eating. I will find ways for you to eat healthy, be satisfied and still have some fun!

With the new world we have been forced to live in, I am looking forward to transitioning from training with my clients at public gyms and doing it from the comfort of our own homes, together! Let me be your "At Home" Fitness Coach, where I will not only be your Personal Trainer setting up home routines but together we will get to your goals through my psychological specialty and knowledge.

"When I found Krav Maga, I found a new way to feel strong. I wasn't training to get thin, I was training to e strong and to defend myself at the same time".

-HEATHER RIDER