Heather's Web Picks
Contact Heather Rider at: Riderfit@yahoo.com
Are you living or visiting Los Angeles?
Go to Alliance Culver City for the BEST classes in Crossfit, Bag and Krav
There are millions of homeless pets out there in need of homes, please
consider donating adopting from or just checking out the website for
Molly's Mutts and Meows.
I feel very strongly that personal trainers should never give nutritional
advice. If you want nutrition advice, go to someone who put the time in to
get the education to help you as an individual. Robyn Goldberg is one of
the best and I highly recommend her.
If you are experiencing eating disorder issues or in need of therapeutic
advice check out Jill Solomon at